Tips, Tricks and Techniques from Chaun Sims, 2008 World BJJ Champion and considered one of top middle weight MMA fighter in Colorado. On his side helping with the technique is Tyler Toner, a WEC Fighter. An Exclusive PMMA video.
MMA Techniques #22: Helicopter Arm Bar - YouTube |
| 4 Likes | 4 Dislikes |
| 873 views views | 4,432 followers |
| How-to & Style | Upload TimePublished on 16 Mar 2011 |
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