MMA Training presents Ian Starr with his tips on the Kettlebell Swing. Ian opened CrossFit Littleton in conjunction with Front Range Brazilian Jiu-Jitsu to bring a full scale CrossFit gym and Jiu-Jitsu facility to the southwest JeffCo area. Ian enjoys working with people of all persuasions - using the CrossFit method to empower them in their day to day routines, making them more capable in general and improving their quality of life.
MMA TRAINING with IAN STARR: Kettlebell Swing - YouTube |
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| How-to & Style | Upload TimePublished on 14 Mar 2011 |
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